Search Results for 'Exercise physiology'

If you are looking to feel and look great, then NYShapeUp’s power vibration plates will help you get the body you always wanted.

Better Body Studio, located in the heart of Galway city, is Galway’s hottest new health and fitness centre.

With the summer upon us we are all feeling the need to get fit and healthy before we have to bare it all in a bikini or shorts this season. Fear not, there are so many options available to people looking to lose a few pounds, shape up, or simply to achieve a healthy glow.

Sixty-four per cent of Mayo claim they feel more physically or mentally exhausted than ever before, according to the latest Pharmaton Fight Fatigue Report.

BodySmart in Barna leads with the Power Plate as its key high tech equipment focus. Developed by NASA to help astronauts regain muscle tone and strengthen bone density after spending time in space without gravity, the device has incredible uses for the rest of us, according to Morgan Pierce, MD of BodySmart.

Summer is here and the time has come to bare more flesh. So rather than hide under loose fitting clothes this summer why not feel proud to show off your body.

Whether you're planning a trip to sunnier climes or enjoying the Irish summer, the warmer weather provides the perfect opportunity to catch some rays. Inevitably, this involves showing off our bodies a little more. If you have spent the winter months snuggling up with a hot chocolate on the couch, it's possible your body won't be as beach ready as you had hoped, however, with a little help from your local Kingfisher Club that beach body is achievable, so go on dust off that swimsuit you will need it in no time!

According to a new report, more than one in five people in Mayo suffer from exhaustion every day and over a quarter have had time off work due to tiredness.

Tiredness is one of the most common reasons for a visit to the doctor with one in 10 people suffering from it. Women are more likely to be affected than men, say experts, with up to 75 per cent believed to suffer from it at some time.

The American College of Sports Medicine recommends that all people regularly do activities that address each component of overall fitness: cardiovascular endurance through aerobic activity, strength through weight training, and flexibility achieved through stretching. Each of these types of exercise can improve our sense of psychological well-being. However, because the most profound effects on mental health are derived through aerobic activity, it is the major focus.